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This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano. Advertisement - Continue Reading Below. Unfortunately there weren't any other solutions offered for my "problem" other than what I saw other people in my program doing—under-eating, over-exercising, and taking drugs.
Instead of falling into the trap of eating disorders or substance abuse, I decided to take the opposite path—eat whatever I wanted. I figured however my body ended up was just how it was supposed to be. I really bought into the mentality of "This is just who I am and it's unhealthy to try to be someone I'm not by dieting.
I was 22 years old, and I'd just given birth to my son, when I finally realized that I needed to start from scratch when it came to taking care of my health.
At this crucial moment, my husband at the time NBA player Eric Anderson was suffering from a sports injury. When I met the doctor who was helping him, something hit me: This doctor had done so much research on the best ways to train muscles and rehab injuries, but he didn't know how to make a fitness program that would put his theories into practice. From there, I was inspired to use my dance training to extend that science, and develop what is now The Tracy Anderson Method.
I read everything I could get my hands on and studied with many different professionals, built a foundation in Pilates, and later went on to conduct my own fitness studies.
I began to realize just how unique each of us are, and how wrong my former approaches to "health" had been. As my mind changed, so did my body. Sure, I wanted to lose my baby weight—but what I really wanted was to be healthy, strong, and balanced in a way I could sustain my whole life. So, it's been my mission to make my program something that can unite the inner and outer selves, bringing balance physically—through targeted strength workouts and cardio—but also spiritually, mentally, and emotionally.
These days. I'm a different person. I don't hate my body or try to punish it with grueling workouts or diets. Pro tip: Those tactics may work in the short term, but they'll backfire in the long run! At 43 years old, I feel far more in control around food, and more balanced in my body. And I'm confident that as I age, I'll maintain that balance, because I'm consistent.
My fitness schedule consists of doing one of my "strategic muscle exhaustion" workouts every single day, for an hour, or an hour-and-a-half, max.
Tracy and Eric were blessed with a son, Sam in Eric Anderson died in Later on, on September 27th, , Tracy married Mathew Mogo l. Mathew and Tracy have a daughter, Penelope, born in May However, Mogol and Tracy got split in In , Tracy began dating Nicholas Riley, a Scottish hedge fund manager. Tracy and Nicholas announced their engagement on Instagram. However, reliable sources reported that Nicholas Riley called off their engagement in April This includes her assets, money, and income.
Her primary source of income is her career as an entrepreneur and author. Through her various sources of income, Tracy has been able to accumulate good fortune but prefers to lead a modest lifestyle. She share snew workouts filmed in real-time on her studious. The revolutionary Metamorphosis by Tracy program is the at-home translation of the Tracy Anderson Method.
Anderson shares four different incarnations of Metamorphosis dedicated to different body types. They are Glutecentric, Hipcentric, Abcentric, and Omnicentric.
Each version of this day program includes four discs of muscular structure work including nine workouts in total, to transition through every 10 days. They are designed to target problem areas and address the imbalances of each specific body shape.
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