In Chalean Extreme, she knows what areas to focus on to get us feeling our best and no longer hating that image in the mirror. Oh happy day, right? It will help you build toned muscles so you can lose up to 60 percent of your body fat in just 3 months. Chalean Extreme is designed to give you visible results in only 30 days. So many times women have the miscon-ception that lifting weights will make you bigger vs smaller.
Depending upon how you utilize the nutrition plan you can lose weight, gain weight, or just get toned and fit. How does this compare to P90X? Do I need to add extra cardio in addition to this program? Where do I start from today? Missing a few days is no big deal. The ChaLEAN Extreme program comes with a workout calandar so you can know which workouts to do when, a tracking workbook to keep up with the amount of weight you are using, and a nutrition plan so that you can maximize your results.
I was incredibly happy with the results that I saw from doing this workout program! I can see my abs now! Not to mention that my muscles in my arms and legs are much more defined and I can tell a huge difference in my strength and endurance from when I first started this workout.
These are my before and after measurements to give you an idea about how many inches you can lose:. You can tell that I actually gained weight during the last month but that is because that is the month that you start lifting the heaviest weights that you can so I actually lost fat but gained muscle muscle weighs more than fat.
I really enjoyed this program and realizing just how strong I am. I was amazed how more defined my arms and shoulders are and that I can actually see abs on my stomach! I am actually looking forward to going swimsuit shopping this season…. I never thought I would say that! These are my before and after photos from the beginning of the program all the way through month 3.
I wish I was a bit tanner so that you could see the definition better, but that is the frustration with being pale. I forgot to put on sunscreen when we went to the fair :. I loved the fact that with each workout, the most you had to do was 10 reps. As long as you are making it to 10, you know that you are lifting heavy enough. This kit was meant for those that have already purchased the base kit , and then later decided to expand their library of ChaLEAN Extreme.
Keep in mind, this is the dvd only kit, and only contains 7 extra workouts, and does not contain all the dvd workouts offered with the base or deluxe kit. So there you have it. Remember, we value our customers, we want more than just a customer that buys from our store, we want customers to get fit, be fit, and live longer, happier, healthier lives. We are committed to customer service and our here to help you. Email us with questions about the programs, the nutrition, anything at all.
We also offer a free jump start guide when buying any program from Extremely-Fit. If not email me. You might also want to check out our fitness-tips blog. Nutrition tips, fitness tips etc can be found here, you can even subscribe to the blog and get tips when they are released. This is such a great program, highly recommended to anyone that is willing to devote a little effort into following the workouts!
Has the DVD only option changed since this post? In your reivew, you say that with this option you only get 3 additional videos. From what I can tell, the DVD only option offers the same 7 videos that are included in the upgrade kit or as extras in the deluxe edition. Am I misunderstanding?
0コメント