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There are benefits of a vibration plate for your flexibility too. You can use a vibration plate for stretching, even simple yoga poses will increase your flexibility and range of motion. Having a good range of motion has further benefits for mobility, recovery, and reduced injury risk. See this article from VibePlate for some inspiration for yoga vibration plate exercises.
There are tons of affordable vibration plates available on Amazon , so you can get all of the benefits of a vibration plate from in front of your TV. Better yet, because the vibration plate benefits are so broad, you can save money on your gym membership. A vibration plate, a healthy diet, and regular cardio will have you well on your to achieving your fitness goals without stepping foot in the gym! A vibration plate benefits your health in general, beyond just your physical fitness.
Regularly using a vibration plate for massage results in a significant increase in blood circulation in the arms and legs, according to research from Loma Linda University USA. The vibration plate benefits for improved circulation can help to heal injured muscles, improve your oxygen supply and get rid of waste products like lactic acid. Check out the Loma Linda University article here for more detail on the findings of the study and information on how you can use a Power Plate for its massage benefits.
As mentioned, vibration plates are low impact. Because of the benefits of using a vibration plate for flexibility and muscle strength, vibration plates benefit those who are recovering from an injury. Improved flexibility and range of motion will reduce any stiffness around the affected muscles and joints. Exercising on a vibration plate is a safe and easy solution to reducing recovery time which is usually prolonged by associated long periods of immobility.
Because of the vibration plate benefits for core strengthening, regular use of vibration plates increases postural stability which will improve your balance too. This improved balance will mean you can take on more difficult vibration plate settings and exercises. Having good balance will also benefit your well-being fitness abilities in general, thanks to the various advantages of good balance like improved co-ordination.
The vibration plate benefits for recovery make this machine ideal for your post-workout cooldown. Using a vibration plate for your cooldown reduces the build-up of lactic acid in your muscles, so it will ease your post-workout muscle ache! Thanks to the vibration plate benefits for blood circulation, weight and fat loss, and muscle toning, vibration plates can help to reduce the appearance of cellulite.
Combined with a healthy diet and regular cardio, vibration plates will get you on your way to body confidence. Some people love working out alone, some people hate it.
Frontiers in Neurology. Zeng Y-L, et al. Whole-body vibration exercise for low back pain. A meta-analysis protocol of randomized controlled trial. Accessed March 30, See also 10, steps 5K training schedule Exercise warm-up Aerobic exercise Air pollution and exercise Ankle weights for fitness walkers Barefoot running shoes Buying athletic shoes?
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Want a strong brain? Want to get more active? Try an activity tracker Want to maximize your daily walk? Weighted hula hoops: Hoopla or good exercise? Many Power Plates have a touchscreen which will guide you through various sessions. To plan and familiarise yourself with a workout before a gym session, check out the free app on the App Store and Google Play. It contains a variety of resources that can help you use the machine effectively, including introductory videos, classes and general training tips.
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