Turquoise is used to protect against surrounding pollutants or external influences, by enhancing your immune system, and it is meant to have anti-inflammatory and detoxifying effects, making it particularly appealing for individuals working in cities.
It can stabilise mood swings by aligning the chakras as well, meaning that it's a popular crystal for calming fears and exhaustion in daunting situations. Crystal Quartz is a strong crystal for healing, due to the belief that it is 'the energetic bridge between our conscious and unconscious minds'. It is said to hold and regulate negative energies to allow for a balanced and revitalised self, boosting one's internal strength. Amethyst also has healing powers and is used to relieve stress and sadness, remove negativity and ease grief.
The stone's use can often be a symbol and source of support, as well as helping focus your mind and reduce the effect of headaches, making meditation easier and more beneficial in the process. As well as researching crystals that are relevant to your individual concerns, Knowles recommends "choosing your stones from your gut".
This is because "using your senses will drive you to what you need rather than your mind dragging to what it thinks you should. In terms of colour, in general, dark-coloured crystals tend to focus on safeguarding an individual, with black for protection and brown for cleansing, while white is the colour of purity and green the shade to choose when seeking moments of calm. In a similar way, pink-coloured stones are said to focus on love, red on energy and yellow on wealth and plenty.
Crystals that are round are also said to help emit energy equally around them, while, those with a point direct positive energy inward or negative energy out from the body or in both directions if they are pointed at both ends.
After choosing your individual crystal you need to set your intention, which means, as Knowles explains, "deciding upon what it is you want the crystal to aid or promote you in". In a meditative-like state, hold the crystal in your hand and then focus on your goal, silently repeating a mantra, such as "please help me see my soul purpose" if you are looking to overcome self-doubt.
It is necessary to occasionally cleanse and charge your crystals too, as "much like a sponge, your crystals soak up the remanences of your emotion or day", instructs Knowles. To do so, "bathe them in cold water before laying them out in the moonlight or on your windowsill during a full moon. When a full moon feels too long away — you can either wash them through or nest them in sand or natural salts. You can also purchase crystals as part of jewellery, such as the delicate designs from Missoma , which includes rose quartz necklaces designed to be worn over the heart and special birthstone pendants and Roxanne First , who collaboration with Knowles on a collection of crystal necklaces.
Sounds weird, but trust us, it's a thing. There are hundreds of crystals which all have unique properties that can be used for different things. In terms of a starter bag, Brown suggests the following:. It helps get rid of addictions, disruptive behaviours, enhances your intuition and increases your spirituality,' she says.
It's great at getting rid of negative energy and perfect for people in demanding careers. A post shared by Luminosity luminositycrystals. It's good for mental powers, money, peace and good fortune.
When people hold this stone they say spontaneous opportunities of luck suddenly start to drop in front of them. It's a great stone to help enhance your career.
Rose quartz is a favourite among women because it's known as the love stone, helping to enhance one's sense of self-love before opening them up to the love that awaits them in the world. For emotional balance, self-confidence, hormonal balance, fertility and serenity.
Provides inner-peace, emotional protection, self-love, compassion and forgiveness. I've seen crystals which are as tall as me and I'm 5ft 8. You can be floored by the amount of energy they give you. If there's something you need in life that you're not addressing, you might find a crystal pops up for you.
For example, if I held my hands out and put five crystals on top and focused, I would feel the difference of one or two and they'd stand out to me. That would be a sign to me that those are the crystals I should grab,' adds Brown. ELLE Top Tip : Don't worry if you lose a crystal, according to crystal healer Emma Lucy Knowles each stone has their own spirit so when you lose one it means you no longer need it.
When you have a crystal, the best thing to do is to set an intention on them. Hold them in your hand and visualise a white light going through them. For example, if I had a piece of citrine the stone of success I would think 'In this moment I'm hoping to enhance my career and have more beautiful opportunities open up to me in the work place'.
My intention would then be implanted on the stone,' says Brown. Alternatively, place them in a salt bath to clean off any bad energies that they might have picked up over time.
Note: encourages you to do your own research and consider consulting with your doctor before engaging in alternative medicine practices. Crystal healing works on our mental, emotional, and spiritual bodies, as well. And as Natalie Franks, certified healer and owner of Colorado-based Crystalline Collective , describes it, the goal is to restore balance and harmony throughout these bodies.
Franks, who would eventually conduct a healing session on me for this story, works from her shop in Englewood and also travels around the Front Range performing this practice.
Take quartz, for example, which Franks notes is used in high-end watches to ensure precise timekeeping and in microchips for its unmatched storage capabilities.
These unique, innate properties of various crystal formations are harnessed for healing, too. Think of the process like you would tuning an instrument—or how a masseuse works their magic for massage therapy. Shared Psychotic Disorder: The explanation behind the Burari deaths. Mars Transit into Libra: What each zodiac sign can expect. Ready to head back to theatres? How to stay safe while watching movies. The four most common weight loss myths.
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Created: Aug 1, , IST. When one talks about the world of alternate therapies, the usage of healing crystals probably tops the list. For the uninitiated, crystals fossilized minerals are believed to contain several healing properties. From bringing peace to the mind to fighting depression, the list seems to be endless. A lot of celebrities are using them and vouching for their efficacy.
They have also been used in ancient forms of medicine and by priests to align the body chakras. And now, using crystals as an effective form of practicing self-care is becoming incredibly popular. Comments 0. Be the first one to comment. Read All Comments Post a Comment. Visual Stories Right arrow.
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